Hello, here's a list of product that I personally use and how found to be of great benefit towards reaching my health and wellness goals. Here's a list of the items and they will be of great benefit for you, while you're walking to get your steps in or certain foods that will aid in your diet and lifestyle change.

1. Smart Watch for Men and Women.

Answer/Make Calls/Quick Text Reply, 1.83" Screen for Android Phones iPhone Samsung Compatible IP68 Waterproof Smartwatch Fitness Tracker Heart Rate Blood Oxygen Monitor.

• ALL-DAY ACTIVITY TRACKER — Watch your well-being with around-the-clock health features like a heart rate monitor, and blood oxygen monitor. Keep an eye on your stress level. Get notifications if you have an irregular rhythm in your workout. And see how much time you spent in REM, Core, or Deep sleep with Sleep Stages. Stay in sync with your menstrual cycle.
• 100+ SPORTS MODES — Deeprio fitness tracker comes with multiple sports modes including cycling, walking, running, football, strength training, yoga, cricket & a lot more! Recording your heart rate zone, steps, distance, calories, etc activity data.
• SIMPLY COMPATIBLE — The digital sport watch is compatible with your Android 6.0 or iOS 9. 0 and above such as Apple iPhone, Samsung, Motorola, LG, and so on. The name of the APP used to connect the watch to the smartphone calls Deeprio. It is compatible with the languages of 21 countries. Such as English, Spanish, French, Arabic, German, and so on.

Order Here: Smart Watch...Purchase on Amazon By Clicking Here 

2. Cell Phone Stand for Phone Holder When You're Out Walking

Purchase on Amazon By Clicking Here

Cell Phone Stand, Neck Cell Phone Holder, Flexible Long Arm Gooseneck Phone Holder

• [FLEXIBLE AND ADJUSTABLE]: This cell phone stand is attached to a flexible swan neck stand, you can bend it into any shape you need to fit your phone, with a 360 degree rotating clip stand, horizontal and vertical screen flexible switching, flexible long gooseneck arm, when you lie on the bed or sofa, you can freely adjust to your best viewing angle, adjust any angle at will.
• [TWO INSTALLATION USES]: The neck phone holder are widely used, can with gooseneck or no gooseneck for use. Versatile and DIY, Unlike other rigid brackets, our phone holder is super flexible, you can bend it into any shape you need to use, just start imagining and you will find endless uses for this cell phone holder. Purchase on Amazon By Clicking Here

3. Pomegranate Juice  

POM Wonderful, 100% Pomegranate Juice, 16 Fl Oz Bottle (Pack of 6) Purchase on Amazon By Clicking Here

• ANTIOXIDANT SUPERPOWER : Every pure, delightful sip of POM Wonderful unleashes the power of antioxidants which help combat unstable molecules—called free radicals—that can cause damage to your body over time
• 100% POMEGRANATE JUICE: Each 16 fl oz bottle contains the juice from FOUR handpicked, whole-pressed, non-GMO Project Verified, California-grown pomegranates
• GOOD POTASSIUM SOURCE: Potassium is an electrolyte that supports healthy muscle function
• Non-GMO; Certified Kosher
• HEALTHY BUZZ️: Mix POM Wonderful in a cocktail – it makes the perfect ingredient for an antioxidant-infused POM!
• A HEALTHY DOSE OF W♡NDERFUL

4. Nature Nate's 100% Pure Organic Honey

Nature Nate's 100% Pure Organic, Raw & Unfiltered. 

Squeeze Bottle; All natural Sweetener, USDA Certified Organic, No Additives, Honey, 32 Oz. Purchase on Amazon By Clicking Here

• Nature Nate's 100% Pure Organic, Raw, & Unfiltered Honey is a sweetener as nature intended
• Only ingredient is honey; All we add is the bottle
• We partner closely with beekeepers from around the world to source the highest-quality and best-tasting USDA-certified organic honey
• Every bottle of Nature Nate's raw honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud
• Our organic raw & unfiltered honey blend is crafted for exceptional taste